You can relax....with Corrie, or in a bath, in a white room, with your favourite TV programmes, CD or book, at the pub.
But the following day you might feel stressed.
Still.
That is the definition of a treatment not working.
At least these are harmless things to do (unless washed down with litres of wine).
But it is temporary.
Transient.
A pause play with bubbles.
A distraction.
It may be that it is an Elastoplast over deeper worries - gut-burning debt, illness etc...so it's understandable.
But still pressing "stress" is an unuseful response to select.
You need to learn to deliberately deselect it.
To relax...Plus.
To wind down ...to the max.
To Superchill.
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