People talk about detox just about now.
But detox isn't herbal medication from Holland and Barrett.
It's presumably some sort of a body cleanse, but because that term is essentially meaningless people haven't worked out what it is they should be buying or buying into.
Think of your body as a system of plumbing. Except one with everything it already needs to self-clean.
Basic maintenance is required -looking after yourself on a day-to-day basis.
And occasionally a larger servicing is required - a holiday, say.
But this is a system that you cleanse not with additional toxins bought from a shop or from the pharmaceutical industry but from your own natural chemicals within.
Your own chemical factory produces the molecules to flush your own system. It's the greatest trick on earth. Everything it requires is already included.
Your mission then, should you choose to accept it, is to remind the systems that they are alive and wake them up.
In the words of Ken Dodd... If you don't use your chuckle muscle, it drops off.
In the words of the medic or a physio, muscles atrophy at around 3% per day.
If you don't laugh, your mouth forgets how to. The world is full of mouths that look as though they have smiled in years.
So if you don't find something to laugh at (and you yourself are a good place to start), the chemicals cannot be released.
And they are the really good ones.
And I am afraid that your method of servicing may need to be tweaked along the way.
You may have a lifelong love of train sets or a similar hobby that will never ever let you down.Great.
But it's just a television series that you love to relax to, then you are on a countdown to disappointment.
If it music - by which I mean somebody else's recorded music that you are listening to, then the difficult 3rd album might drive you to distraction. It may be that making the album gave them good chemicals. But you need to find your own album.
You need to be your own mixtape.
You need to find a new tool to crank the same engine.
A good engine keeper doesn't just look after his engine, he looks after his tools.
A carpenter does the same thing. So does a painter and decorator.
So should you.
If you avidly watch TV, you will probably pick TV as your tool again. But a spin-off from Game of Thrones won't give you the service that you need. And it certainly won't give you an upgrade.
Such living by proxy means there are corners of your chemical factory that will stay permanently closed and unavailable to you.
Watching your favourite stars being interviewed telling you what fun they had making that movie is insulting. Who cares? You don't know them. That's them looking after their chemical factory. Look after yours.
The fact that the movie is pretty crummy means they've enjoyed themselves at your expense. They're laughing. Believe me.
We don't just cleanse from within. You can't tickle yourself.
You will need new stimuli that by definition will be external.
Travel maybe, people certainly, and just some wider exposure to the world. The remaining nice bits preferably.
Mix that up with a bit of listening to and noticing your body, some rest, some exercise, something green on your plate, love if you're lucky and friends if you have one or two that care enough to check up on you when the chips are down.
The simple things..
Get to it.